4 GLUTE BRIDGE EXERCISES FOR YOUR NEXT BUTT WORKOUT (Updated)

Glute bridges are some of the quickest, easiest and most effective butt workout exercises you can possibly do! Include these four glute bridge exercises in your next butt workout. They’re easy to do at home, during lunch breaks or even when you just need a few minutes for yourself.  The benefits of glute bridges don’t stop at a bigger

FATS 101: HERE’S EVERYTHING YOU NEED TO KNOW

There is a lot of confusion surrounding fat and whether it is “good” or “bad”.   There are some people that say fat makes you fat, while others say fat should make up the majority of your diet. Who is right? Well, the answer is somewhere in between these two extremes. Body size, weight goals, and

RUNNING ON AN EMPTY STOMACH: GET THE FACTS

Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is a regular part of their training, while for others, working out on any empty stomach is out of the question. In today’s blog post, we are going to look at the three biggest

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